Heather took her first yoga class over ten years ago. Initially, she was drawn to the physical aspects of the practice by working on flexibility and strength simultaneously. But what kept her coming back to her mat was the introspection, spirituality, and connection the practice offered. Finally, in 2020, she received her 200-hour certification from Erica Stanzione at Flow Yoga in Ho-Ho-Kus, NJ.
Her style stays true to a vinyasa flow, linking each movement with breath. Always teaching to all levels, she offers the space to challenge yourself if you want but is mindful that you know what your body needs best. Heather loves tailoring each class with a mindfully curated playlist to inspire movement and get deeper into those feels. While each class will have its own specific theme, Heather’s main intention is that you always leave class feeling better than when you walked in.
All classes are open-level vinyasa and heated (Baker Street Yoga - 90 degrees, Space Spa - 80- 85 degrees).
Private // Semi-Private Sessions
Whether you're seeking a more personalized experience, can't make it to a public class, or are looking to set up a special class with some friends, I'm here to meet your yoga needs!
A private or semi-private session can be a beautiful space to explore specific postures, go deeper into breath work and meditation, give yourself your own space, or celebrate a special occasion with friends and fam.
Reach out with any and all inquiries, questions, or concerns. We can go over all the deets together!